Training!

I started doing Mark Verstegen's Core Performance Endurance and it's a great program. I've always been a fan of Core Performance but it's amazing to do the exercises that are specific for endurance athletes. Also, despite a week of inactivity due to the Outdoor Retailer show in SLC, I've been getting after it in spin class and on the trail. Yesterday I did the Crystal Springs trail at the Fells twice (just over three miles) and the ankle came through in fine fashion. For running that's going to be my thing for a while. Small distances, few times a week, just rebuilding strength. Cycling will be spin class until winter decides what it's doing. It's freezing now but we had a warm snap last week that melted most of our snow. If that happens again with no dumps on the horizon than maybe we start riding trails early this year!

The first race I'm officially registered for is the Greenhorn AR in Flintstone MD. I'll be racing with my brother and it will be his first AR. Short race, but perfect length to get the ankle back into action. Our team name is Forty Six and True; a play on the Tool song Forty Six and 2 (watch this video to get a sense of what it's about). Also pumped for my brother to cut his teeth in the endurance world. It's a short race, and we're aiming for a podium finish.

I'm hoping that the first race of the year will be an EFTA race, the Burlingame Time Trial on March 28. After that and the Greenhorn, it will be just trying to squeeze in a few more mountain bike races before we head back west. Bottom line is...it's fun to be training again! I forgot how well I sleep when I'm hammering myself every day.